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country in East Africa
Africa > East Africa > Tanzania

Tanzania is the largest country in East Africa. From the picture-perfect coasts of Zanzibar to the world-renowned wildlife of the Serengeti, from the snowy slopes of Mount Kilimanjaro to the coral houses of Mikindani, Tanzania is the heart and soul of East Africa. Tanzania has several national parks and game reserves, where you can see some of the finest African flora and fauna.

Regions

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Tanzania regions
 Central Tanzania
a plateau with grasslands
 Northeast Tanzania
the mountainous location of Kilimanjaro and the Serengeti
 Northwest Tanzania
Africa's "great lakes" (lake Victoria)
 Pembwe and the Southeast
the capital and the hot, humid shoreline
 Southern Highlands
Ruaha National Park, volcanic mountains, crater lakes, natural attractions, waterfalls, beautiful Matema Beach
 Zanzibar Province
coastal islands in the Indian Ocean

Cities

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  • 1 Dodoma – the capital
  • 2 Arusha
  • 3 Dar es Salaam – largest city and cultural capital with a mix of African, colonial, and Indian Ocean influences
  • 4 Kigoma – city on Lake Tanganyika and gateway to Gombe Stream National Park
  • 5 Mbeya
  • 6 Morogoro
  • 7 Moshi
  • 8 Mtwara
  • 9 Mwanza

Other destinations

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Ngorongoro landscape

Understand

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Capital Dodoma
Currency Tanzanian shilling (TZS)
Population 57.3 million (2017)
Electricity 230 volt / 50 hertz (AC power plugs and sockets: British and related types, BS 1363)
Country code +255
Time zone UTC+03:00, East Africa Time, Africa/Dar_es_Salaam
Emergencies 112 (police force), 114 (fire department), 115 (emergency medical services)
Driving side left
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History

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Tanzania is probably one of the oldest known continuously inhabited areas on Earth; fossil remains of humans and pre-human hominids have been found dating back over two million years. More recently, Tanzania is believed to have been populated by hunter-gatherer communities, probably Cushitic and Khoisan speaking people. About 2,000 years ago, Bantu-speaking people began to arrive from western Africa in a series of migrations. Later, Nilotic pastoralists arrived, and continued to immigrate into the area through to the 18th century.

Travellers and merchants from the Persian Gulf and Western India have visited the East African coast since early in the first millennium CE. Islam was practised on the Swahili Coast as early as the eighth or ninth century CE. The Swahili Coast eventually grew to encompass several wealthy city-states, which included Zanzibar and Kilwa Kisiwani. Zanzibar in particular became the main centre of the Arab Slave Trade, the former slave market in its capital, Stone Town, has now been converted to a tourist attraction commemorating slavery, and with the Anglican cathedral having been built on the site of the former whipping post.

In the late 19th century, Imperial Germany conquered the regions that are now Tanzania (minus Zanzibar), Rwanda, and Burundi, and incorporated them into German East Africa. The post-World War I accords and the League of Nations charter designated the area a British Mandate, except for a small area in the northwest, which was ceded to Belgium and later became Rwanda and Burundi).

British rule came to an end in 1961 after a relatively peaceful (compared with neighbouring Kenya, for instance) transition to independence. In 1954, Julius Nyerere transformed an organization into the politically oriented Tanganyika African National Union (TANU). Nyerere became Minister of British-administered Tanganyika in 1960 and continued as Prime Minister when Tanganyika became independent in 1961. After the Zanzibar Revolution overthrew the Arab dynasty in neighboring Zanzibar, which had become independent in 1963, the island merged with mainland Tanganyika to form the nation of Tanzania on 26 April 1964.

In the 1970s, Tanzania repelled an Ugandan invasion waged by tyrant Idi Amin. The Tanzanian military fought back and ultimately overthrown Amin's government with Ugandan dissidents, but mass mobilization and war damages means Tanzanian economy took a turn for the worse. Tanzania also aligned with China, seeking Chinese aid. The Chinese were quick to comply, but with the condition that all projects be completed by imported Chinese labor. From the mid-1980s, the regime financed itself by borrowing from the International Monetary Fund and underwent some reforms. From the mid-1980s Tanzania's GDP per capita has grown and poverty has been reduced.

Team of climbers at Africa's highest point

Geography

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A large central plateau makes up most of the mainland, at between 900 m and 1800 m. The mountain ranges of the Eastern Arc and the Southern and Northern Highlands cut across the country to form part of the Great Rift Valley.

A land of geographical extremes, Tanzania houses the highest peak (Mount Kilimanjaro), the lowest point (the lake bed of Lake Tanganyika), and a portion of the largest lake (Lake Victoria, shared with Uganda and Kenya) on the African continent.

Climate

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Tanzania's weather varies from humid and hot in low lying areas, such as Dar es Salaam, to hot during the day and cool at night in Arusha. There are no discernible seasons, such as winter and summer -- only the dry and wet seasons. Tanzania has two rainy seasons: The short rains from late-October to late-December, a.k.a. the Mango Rains, and the long rains from March to May.

Tanzania
Climate chart (explanation)
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Many popular resorts and tourist attractions on Zanzibar and Mafia Island Marine Park close during the long rains season, and many trails in the national parks are impassable during this period. For that reason, in most cases tours are restricted to the main roads in the parks. Travellers should plan their trip accordingly.

During the dry season, temperatures can easily soar to above 35°C in Dar es Salaam. You should seek shelter from the sun during the midday heat and use copious amounts of sunblock, SPF 30+.

Best times to visit are:

  • June to August: This is the tail-end of the long rainy season and the weather is at its best at this time of year -- bearable during the day and cool in the evening. However, this is not necessarily the best time of year for safaris, as water is plentiful in the parks and animals are not forced to congregate in a few locations to rehydrate, as they do in the middle of the dry season right after Christmas.
  • January to February: This is the best time to visit the Serengeti. It is usually at this time that huge herds of Wildebeest, Zebra and Buffalo migrate to better grazing areas. At this period you could observe some of the 1.5 million Wildebeest that inhabit the Serengeti undertake their epic journey. This is most likely the hottest time of year in Tanzania, when even the locals complain about the heat. You've been warned!

People

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Tanzanians form more than 120 ethnic groups. Besides the native Africans, there is also a significant Indian community who are descended from colonial-era immigrants.

Tourist information

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Get in

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A map showing the visa requirements of Tanzania, with countries in green having visa-free access

Visa

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Entry stamp

No visa is required for stays of less than 3 months for citizens of Namibia, Romania, Rwanda, Hong Kong, Macau, Malaysia and all commonwealth member states (except Australia, United Kingdom, Canada, Bangladesh, New Zealand, Nigeria, India.) A Tourist Visa on arrival costs US$50 or US$100 for a three-month single entry and a multiple entry visa (valid 3 to 12 months), respectively. Bring crisp USD cash for this. You will receive a stamp in your passport and a payment receipt. Holders of a U.S. passport can only obtain the multiple-entry visa. If on a tourist visa, visa duration can be extended for a month without any extra charge at the Tanzania immigration office in Dar es Salaam.

Tanzania has extra requirements for anyone who is not visiting for tourism purposes. Any sort of business visit requires a specific business visa which costs US$250 and can also be applied for through the electronic visa system.

E-Visa

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The visa can be applied for online through the government electronic visa application system. Please note that online visa holders can enter Tanzania only at specific ports of entry as defined in the official guidelines. As of October 2021, these include

  • Julius Nyerere International Airport (JNIA);
  • Kilimanjaro International Airport (KIA);
  • Abeid Amani Karume International Airport (AAKIA);
  • Namanga border (Kenya)
  • Tunduma border (Zambia)

Most travelers planning to enter Tanzania by land (e.g. from Uganda or Zambia) will therefore have to apply for a visa on arrival.

Visa on arrival (VOA)

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Visa on arrival can be obtained upon landing in Dar es Salaam, Kilimanjaro, Mwanza, and other ports of entry such as land borders. At land borders, the visa fee is to be paid in cash. It is a good idea to have the exact amount of US$ at hand! At airports, the wait for visas on arrival can be especially long if your flight arrives at the same time as other international flights. Visas are valid for the duration from the date of issuance.

Land borders

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When crossing by ground at the Namanga border crossing (e.g. travelling from Nairobi, Kenya to Arusha, Tanzania), you will need to cross the border on foot. Scammers in the no man's land between the border control offices of Kenya and Tanzania will try several scams, including offering outrageously poor currency exchange rates and pretending to be officials selling Tanzania visa stamps. Those attempting to sell the Tanzania visa stamps will act official and ask to see your passport, then they will place an item (a small Tanzanian bank note) in your passport, close the passport, and request the visa-on-arrival fee. Only do business with the immigration offices and adjacent banks, located in established government buildings. Do not stop or interact with people in the no-man's land in between.

By plane

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There are two major airports; one in Dar es Salaam, Julius Nyerere International Airport (DAR IATA) (formerly known as Mwalimu Julius K. Nyerere International Airport and Dar es Salaam International Airport), and one in Kilimanjaro, Kilimanjaro International Airport (JRO IATA) , which is halfway between Arusha and Moshi.

Tanzania is served internationally from

Europe by

Middle East and Asia by

  • Emirates (Dubai), +255 22 211 6100. Daily flights.
  • Qatar Airways[dead link] (Doha), +255 22 284 2675, 1019, Julius Nyerere International Airport, Dar es Salaam, Tanzania. Daily flights.
  • Oman Air.
  • Etihad airways.
  • Flydubai.

Africa by

And domestically by

Domestic flights are often late but generally reliable.

By train

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Train in Kigoma

The Tanzania - Zambia train service, known as TAZARA, operates trains twice a week between New Kapiri Mposhi, Zambia, and Dar es Salaam, leaving from Dar es Salaam on Tuesdays and Fridays.

A domestic Tanzania railways network links Tanzania's major cities, including Kigoma, Mwanza, Dodoma, Tabora, and Dar es Salaam. The domestic train service is usually reliable, and ticket prices are affordable. Ticket prices differ, however, according to 'class', typically first, second, and third. First and second classes offer cabins with two and six beds, respectively. Third class is open seating. Hot meals and beverages are usually available from the dining car. It is not uncommon for the train kitchen to purchase fresh produce at many of the stopping points along the way. You can also buy fruit and snacks directly from local vendors who frequent the many train stations on each of Tanzania's many train routes.

By bus

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The bus is a great way to get into Tanzania. Fly to a place like Nairobi, then you can catch a bus down to Arusha -- a great base for Mount Meru and Ngorongoro Crater. Also, you should not forget the south central part of Tanzania, away from tourist hawkers. Roads in Tanzania aren't in good condition; there are no highways, and there are very few multiple lane segments along main roads. Buses slow down or stop in most villages because of traffic, police, and speed calming tools. For your reference, the trip from Dar es Salaam to Iringa takes at least 6 hours in a private vehicle. It's mostly a two-lane road, rebuilt by the Chinese, so it's in good condition for the most part.

Westbound and northbound buses leaving from Dar ply the same road (A7) until you get to Chalinze, which is about halfway, less than two hours, between Dar and Morogoro.

If you are going to Arusha, the bus will veer north on the A17. Other notable destinations along this route are Saandani National Park, Pangani, Tanga, Lushoto, Kilimanjaro, and Moshi. From Arusha, you can also take a bus to Mwanza and Kigoma, but once you've past the Ngorongoro Conservation Area, the roads are in extremely poor condition, and you are in for a bumpy ride.

If you continue on past Chalinze you'll pass by Morogoro (also the turn off for Dodoma), the entry point into the Selous Game Reserve, Mikumi National Park, the old main gate to Udzungwa Mountains Parks, and Iringa, which is the turn off for Ruaha National Park.

Iringa is the place to explore the southern circuit, with a new campsite at the Msosa gate to the Uduzungwas (the Iringa side of the park) and the gateway to Ruaha (possibly Tanzania's best park). It is a great place to stay for a few days.

After Iringa, you'll either go west, to Mbeya, or south, to Songea. Head to Mbeya if you want to either visit Lake Tanganyika, enter into Malawi, or head north to Kigoma. North of Mbeya, the roads aren't sealed, so it will be a long and very unpleasant trip. If you want to see Lake Nyasa (a.k.a. Lake Malawi), take the bus to Songea. Although you are within a stone's throw of Mozambique, there are no official entry points into Mozambique.

Finally, if you're headed south of Dar, then you'll take the B2. This is the main route to the Selous and the Rufiji River. Along the way, you can also stop in Kilwa, Lindi, and, finally, Mtwara. The road isn't sealed the whole way, so, again, bring on a cushion.

Outside of the roads connecting Nairobi, Arusha, and Dar es Salaam, roads between other cities and villages are in very poor condition, although they are slowly being improved. For instance, traveling from Arusha to Dodoma is slow. It can be faster to return to Chalinze and then board a bus to Dodoma. This is pretty much the case for any travel between cities that are not located along the road to Dar.

The border town of Namanga is a hectic outpost that epitomizes much of Africa. The bus even waits here for you to cross the border. You can even get off on the Kenyan side, walk across the border, and get on the bus again on the Tanzanian side.

From Dar by bus it is also possible to travel to Malawi, Uganda, and Rwanda.

Useful information on the Dar es Salaam bus stand ("Ubungo") and some specific bus lines can be found in the Dar es Salaam article.

Be sure to go to the proper ticket sales desk to buy tickets, especially in larger cities.  Also, show up at the proper ticket sales desk well before the bus is scheduled to the depart, to ensure that you are directed to the correct bus and check in your luggage with the actual bus driver.  In Arusha's bus terminal, there is scam where people will attempt to impersonate the bus ticket sales people and the bus drives.

Bus lines

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See specific cities for more information about the bus lines that serve them.

  • Tahmeed Buses connect Mombasa with Tanga and Nairobi through Arusha and Dar in Tanzania.
  • Royal Coach travels to Arusha, and is one of the nicest buses available.
  • Dar Express services many cities, including Nairobi, Kenya.
  • Sumry, Sutco, and Upendo connect the beautiful southern part of Tanzania, Iringa and Mbeya to Dar and further southwest.
  • Taqwa Coach Company have buses to and from Dar to Malawi, Zambia and Kenya.
  • Kilimanjaro buses, travels Arusha -Moshi to Dar es salaam.
  • Abood buses, travels Dar es salaam to Morogoro

By boat

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Azam Marine and Fast Ferries connect Dar es Salaam and Zanzibar. It's about 90 minutes sailing.

Get around

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By bus and mini-bus

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Street in Stone Town

The bus is the most common way to travel around in Tanzania. Most buses have a simple design, and the roads are poor, although 1st class air-con buses are available on the Dar-Moshi-Arusha route (Dar Express - ticket office on Libya Street downtown or office no. 45 at Ubungo). Nearly all buses go in and out of Dar es Salaam. The main bus station in Dar (where all buses go), Ubungo, is 8 km west of the city center. A number of the better "intercity buses" provide you with complimentary drinks and biscuits.

In Dar, minibuses called Dala-Dalas can be taken cheaply to most places within the city. The fare is written on the front next to the door - it's usually TSh 250 for adults (2011) except for longer distances. The route of the bus is also stenciled on the front and sides of the bus, e.g. 'Posta-Mwenge' and there's a colour coding system. Posta (outside the central post office on Azikiwe/Maktaba Street) is the main downtown daladala hub. Others are Kariakoo, Mwenge, Buguruni, and Ubungo. Hop on the daladala, take a seat if there is one, and pay the conductor ('konda') when he shakes his pile of coins at you in a meaningful way. The konda shouts the names of the stops - if you don't know where you are, or don't know the name of your destination stop, it'll be hard to know where to get off. If possible, it's worth asking someone at your destination, since the stops sometimes have no signs at all - people 'just know' that certain street corners are the daladala stop and the names are not obvious (e.g. 'Sudani' on the Masaki-Posta line - near the Sudanese ambassador's residence on Toure Drive). When you hear or see your stop and want to get off, shout 'Shusha!' (let me off), the konda will knock on the chassis twice, and the driver will immediately swerve to the side and stop. The daladalas don't run very late; on the east side of town the latest ones are the Msasani and Mwenge routes.

There are also three-wheeled tuktuks/baby taxis/CNGs/bajajis that zoom around. They are cheaper than a taxi, and can get past traffic jams. It's probably not the safest option. You can negotiate the fare in advance, but sometimes the driver doesn't know your destination (there's no Dar es Salaam 'knowledge') and won't know how much to charge. Drivers generally quote pretty fair prices (maybe with a reasonable 'skin tax' for white people) at the destination and if they're trying to rip you off you can usually tell by the leer. It may be handy to know 'right' and 'left' in Swahili: kulia (right), kushoto (left), moja kwa moja (straight), simama (stop), asante kaka (thanks brother).

By train

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Tanzania Railways Corporation has a route between Dar es Salaam and Morogo. Tickets can be bought online.

By taxi

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Private taxis are also a convenient choice, but be sure to negotiate the price before you use them. Fellow travellers might be able to offer advice about a reasonable fare. Some places (e.g. Dar es Salaam Airport) have a strong taxi cartel and post fixed prices.

Little[dead link] ride hailing app works in Tanzania.

By plane

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If you can afford it, flying around Tanzania is faster and safer. See Tanzania#By_plane section above. Even the busiest roads are in poor condition, and bus drivers are not known for their patience or great driving skills. Road accidents claim more lives in Tanzania than any other cause of death.

By car

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Warning: It's not advised to drive in Tanzania, or throughout most of Africa, unless you have already experienced the driving conditions in developing countries. Nonetheless, here is some useful information for those thinking to undertake the challenge.

Drive on the left side of the road

  • Tanzanians drive on the left (like in the UK, India, Australia, Japan, and other countries), as opposed to driving on the right, like in North America and most European countries. Experienced drivers from "right-hand drive" countries will need about half a day of driving around before adjusting to the change. Although the gear shift, windshield wipers and turn signal activators are reversed, luckily, the pedals are not. Just follow the traffic. However, even with some practice, you should always be vigilant, as you could easily find yourself disoriented, which could put you at risk of a head-on collision or hitting a pedestrian, if you are used to driving on the opposite side of the road.

Choice of vehicle

  • If you're hiring a car when you get here, your best option is a 4x4 sport utility vehicle with good road clearance, especially if you plan on going on safari in any of the national parks. Look for the Land Cruiser, Hilux Surf (4Runner), and Range Rover vehicles. Avoid mini-SUVs, such as the Toyota RAV4 and Honda CRV, because they can't always negotiate the poor road conditions in most of Tanzania's national parks. Another issue is 4-wheel drive options. Vehicles with always-on 4x4 are not the best choice for off-road driving. These vehicles were designed for driving in the snow on paved roads or through small mud holes. What you encounter in national parks in Tanzania is quite different and demands a proper 4-wheel drive vehicle capable of traversing large mud holes and sandy roads. Even then, you may still get stuck.

Navigation

  • Nelles Maps of Tanzania, Rwanda & Burundi is the best map. They've taken the time to locate the smallest of villages along the routes, which is great for navigating places where landmarks are scarce.
  • There are markers and white concrete pillions along the main roads. They identify the next major city or town along the route and how many kilometers remain.

Driving in the city

Car accident in Dar es Salaam
  • This only applies to Dar es Salaam, since all other cities and towns are relatively small and easy to get around in. The city center is extremely congested from 9AM-6PM, Monday to Friday. There are few traffic lights, and the streets are very narrow. It's a dog-eat-dog kind of place, so offensive driving skills are a must, as no one will let you pass if you just sit and wait at stops signs. Streets are crowded with parked and moving cars, SUVs, lorries, scooters, and very muscular men pulling insanely overloaded carts. People can spend hours stuck in traffic jams, especially around Kariakoo Market.
  • There are a few roundabouts in downtown, which the locals call "keeplefties" because they thought that the sign advising drivers to "Keep Left" when entering the roundabouts named this fascinating Mzungu invention. Mzungu is the Swahili word for "white" foreigners. It is not derogatory, and it's more along the lines of calling a white person a Caucasian.
  • When parking on the street in Dar, find a spot to park, then lock your doors and leave. When you return, a parking attendant wearing a yellow fluorescent vest will approach you for payment. The fee is Tsh 300 for two hours. The attendant should either hand you a ticket, or the ticked will already be on your windshield. Do not leave without paying if there is a ticket on your windshield. The attendant will most likely be forced to make up for the missing money, as he probably earns, at best, Tsh 3000 a day.
  • Carjacking is uncommon but opening doors or jumping through open windows to steal valuables is not. Keep your windows closed and the doors locked. When vehicles are stopped at traffic lights or parked on unattended locations, thieves have been known to steal mirrors, paneling, spare tires, and anything that is not either engraved with the license plate number or bolted into the vehicle's body. Choose your parking spots carefully and don't leave valuables in plain sight. You can either offer the parking attendant a small tip to watch your vehicle, Tsh 500-1000, or find a secured parking lot, especially if you are leaving your vehicle overnight.

Routes

Dangers and annoyances

  • Tanzanians drive very fast and won't hesitate to overtake in a blind curve. Also, most commercial vehicles are poorly maintained and overloaded, and you'll see many of them broken-down along the main highways. Never assume their brakes are working or that the drivers have fully thought through the dangerous maneuver they are undertaking.
  • Most roads in Tanzania are poorly maintained and littered with potholes and dangerous grooves formed by overloaded transport vehicles. All main roads cut through towns and villages, and often traffic calming tools (a.k.a. speed or road humps) ensure vehicles reduce their speed when passing through. Unfortunately, few are clearly marked while most are hard to see until you are right upon them, and if you are coming too fast, you could be thrown off the road. Slow down when entering any town, or you might not be able to avoid these and other hazards. This defensive driving attitude is also prudent because animals and children often bolt out into the street.
  • If you are involved in an accident with a pedestrian, drive to the nearest police station to advise them. do not exit your vehicle and attempt to resolve the situation, even if you are sure it was not your fault. Tanzanians are some of the nicest people you will ever meet in Africa, but they have been known to take matters into their own hands. This is largely due to their mistrust of the police and the belief that anyone with money, e.g. rich foreigners, can buy their way out of a problem.
  • If you encounter a convoy of government vehicles, move out of the way. They have priority, although this is debatable, and will not hesitate to run you off the road if you don't give way. You could also be fined by the police for your failure to give way.

In Tanzania, you can determine vehicle registration by the license plate colours. Yellow plates, starting with "T" and followed by three numbers, are privately owned vehicles. Official Tanzanian government plates are also yellow, but they display only letters and usually start with "S" (the fewer the letters, the higher up in the food chain the owner is). Green plates are diplomatic; Red are international development agencies; Blue are UN and similar organizations; White are taxis, buses and commercial (safari) vehicles, and Black are the military and the police. This coding does not apply in Zanzibar and Pemba.

Passing etiquette

  • Drivers following you will activate their right turn signal light to indicate they wish to pass you. If the road is clear, activate your left turn signal; if not, activate your right turn signal. Look for this when attempting to pass.

What to bring

  • A large jerry can (20 litres) with emergency fuel. (Don’t enter a national park without a full tank of gas.)
  • A shovel, a machete ("panga" in Swahili), and tow rope.
  • Good road maps
  • First-aid kit
  • Drinking water, at least 5 litres, and non-perishable emergency food supplies.

Car hire - rent a car for private use.

Car hire in Tanzania is affordable and there are many reliable 4WD jeeps like Landcruisers and Landrovers available for hire. 4WD cars are comfortable and can withstand all weather road conditions in Tanzania. When you want to travel comfortably anywhere in Tanzania, being rural areas or National parks, choose private travel in a Landcruiser or Landrover.

There are several local tour operators (like ) which have fleet of cars for hire in major airports like Dar es Salaam Julius Nyerere Airport, Kilimanjaro International Airport, major cities and all towns which are peripheral to tourist destinations like Moshi, Mwanza, Arusha, and Karatu around Ngorongoro.

Safaris in Tanzania can be put into two categories, the Northern Circuit (Serengeti, Ngorongoro, Manyara and Tarangire) and the Southern Circuit (Selous, Mikumi and Ruaha). This is an oversimplification though and does not include other interesting, but harder to reach, parks such as Katavi and Gombe, to name just two. For tourists, the first two groupings are more accessible, as a variety of packages are offered by several tour companies.

Safari prices

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Lion cub in rock cleft

The cost of a safari can range from the basics (fly-tents, self-catering and guides with vehicles) to smaller parks like Manyara and Tarangire, to luxury lodges and tented camps in the Serengeti which can cost anywhere from US$250 to US$1,500 per person per night. You can use your own vehicle, provided it's a 4x4 with adequate clearance. There is a benefit to hiring a guide and a vehicle as safari vehicles are equipped with open rooftops which provide a much better vantage point for animal viewing. Also, many park will require that you hire a certified guide before you enter the park, even if you're using your own vehicle. Guides can cost around US$35 a day plus tip. Guides are good to have since they know the park and can help you locate some of the more sought after animals such as lions, leopards, rhinos, cheetahs and hyenas.

Some of the more popular safari companies are Warrior Trails, Ranger tours & Leopard tours. Other popular companies rated by the Tanzania Association of Tour Operators include Ajabu Adventures, Bush2Beach Safaris, Bushmen Expeditions, Fay Safaris and Tanzania Tour Company. Serena and Sopa are popular lodging spots and have facilities throughout the Northern Circuit. However, don't discount using smaller tours and lesser known lodging facilities which are just as good if not better than the larger tours and lodges.

For better prices and some of the most beautiful parks avoiding the traffic jams of safari vehicles, head for the southern circuit, particularly Ruaha National Park where the range of wildlife is much greater and the scenery spectacular. Iringa is a great place to base yourself to explore this area and sort out your safari trips.

For any of the following tours, by looking online, you can find reputable companies that are reasonably priced and make the trip enjoyable and stress-free.

Wildlife viewing

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Vervet monkey in Serengeti
  • Serengeti National Park, made famous by numerous Discovery Channel specials, hosts a wide range of wildlife, including lions, cheetahs, leopards, hippopotamuses, elephants, zebra, buffalo, water buck, crocodiles, gazelle, warthogs, and wildebeest. One major attraction is the wildebeest migration, which occurs continuously between the Serengeti and Masai Mara (Kenya). A guide with a 4-wheel drive vehicle is required. If the migration is your main purpose for visiting the Serengeti, you should advise your tour company as this may require travel much further afield and could be more costly.
  • Ngorongoro Conservation Area also hosts an abundance of wildlife, particularly in the Ngorongoro crater. Formed by the same volcanic activity that generated Kilimanjaro and the Great Rift Valley, Ngorongoro consists of the highlands around the crater (rich in elephants) and the crater itself (similar animals to Serengeti, but at higher densities and with a small population of black rhino).
  • Ruaha National Park and Selous Game Reserve are far less popular but very enjoyable. You will find much greater variety of wildlife than you would in the Serengeti, if you're looking for a destination with fewer tourists these parks are for you. Ruaha is known for having the largest elephant and giraffe population of any park in Africa and often goes by the name 'Giraffic Park', it is also a good place to see large prides of lion and the elusive and rare hunting dogs. Selous is the only other place besides Ngorongoro where you may see a rhino. You can also visit the Uduzungwa Mountains Park for a truly wilderness hike through unspoiled and spectacular scenery. There are few places left in the world like this one. With new gates opened up on the Iringa side of the park with great camping it is a great addition to any visit to Tanzania.
  • Tarangire National Park is in the northern circuit of Tanzania and was named after the Tarangire river flowing within the park. The park area is approximately 2,600 km2. Similar to Serengeti, the park has a high concentrations of wildlife during the dry seasons. Also, over 570 bird species have been identified, and the place is surely a birdwatchers' paradise. Safari accommodation is available in quality safari lodges and campsites.

When visiting wildlife parks be sure to stay as close to the viewing areas (center of the parks) as possible and leave as soon as you can in the morning as animals are typically most active soon after sunrise.

Islands

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Mafia Island harbour
  • Zanzibar is an island off the coast of Tanzania and includes the island of Pemba. Zanzibar has beautiful beaches and a historical Stone Town. Zanzibar is great for scuba diving, snorkeling, and swimming with dolphins. Other attractions include spice tours and the Jozani Forest, which shelters a small population of red Colobus monkeys.
  • Mafia Island Marine Park is south of Zanzibar and boasts some fantastic scuba diving and snorkeling. You may also get to swim with whale sharks, as this is one of the few areas in the world where they congregate annually.
  • Bongoyo Island is easy to get to with a boat from Slipway. It has a remarkable beach with excellent snorkeling in clear water, although you may be better off taking your own snorkels as renting is costly. The island is not tide dependent, therefore you can swim at any time. There is a resident price and a 'muzungu' price' but still quite reasonable.
  • Sinda Island is a small uninhabited island of ínner sinder' and outer sinder'.
  • Mbudya Island can be accessed from Silver Sands hotel. The water is amazing although it looks clear you cannot snorkel in it as it is surprisingly murky underneath the surface.
  • Lazy Lagoon There are 12 rooms on the private 9 km-long white sandy island with deserted beaches. It boasts swimming at all tides in clear azure blue water, ideal for snorkelling to be mesmerized by the shoals of iridescent tropical fish hiding among the pristine coral gardens that protect the island. The island is accessed from the mainland, just south of Bagamoyo town 70 km north of Dar es Salaam. It is home to bushbabies, wild pigs, genets, baboons, duiker, and Suni antelope. The bandas were well appointed and have solar-powered hot water, a large shady verandah with spacious rooms and big windows.

Mountains

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  • Mount Kilimanjaro is the highest peak in Africa and one of the highest freestanding mountains in the world. Many people travel to Tanzania just to climb this mountain. Does tend to be crowded with tourists. You can either organize your trek up the mountain from your home country through a travel agency, but you'll pay a lot more for this convenience, or, if you've got a bit of time, hop on plane and save some money by organizing it in Arusha or in Dar. There are as many incompetent and dishonest trek organizers as there are good ones. Make sure your guide will deliver on his promises.
  • Mt Meru is an active stratovolcano located 70 km (43 mi) west of Mount Kilimanjaro in the nation of Tanzania. At a height of 4,565 m (14,977 ft), it is visible from Mt Kilimanjaro on a clear day, and is the ninth or tenth highest mountain in Africa, dependent on definition. Much of its bulk was lost about 8,000 years ago due to an eastward volcanic blast, similar to the 1980 eruption of Mount St. Helens in the U.S. state of Washington. Mount Meru most recently had a minor eruption in 1910. The several small cones and craters seen in the vicinity probably reflect numerous episodes of volcanic activity.
Dhow and anchor, Zanzibar
  • There are loads of National Parks for those wanting to watch Tanzania's wildlife. You can gain entry for around US$100 and benefit from a tour (and perhaps a night's accommodation). The better parks, though packed with tourists, are found in the north of the country. Ruaha National Park is the best in the south (locals actually say this is the best park, especially if you want to see wild animals as opposed to semi-tame ones in the northern parks). Don't just be sucked into the tourist circuit in the north; the south offers great parks and towns (base yourself in Iringa), and you will feel less of a tourist and more of a guest if you travel this way.
  • Scuba diving in and around Pemba and Zanzibar is another good experience.
  • You can also visit numerous historical Slave Trade sites located in Bagamoyo, which could make for an interesting, if a little depressing, excursion.
  • Beaches: Tanzania has some of the best, most unspoiled beaches in the world. They are stunning, with their white sand, palm trees, and cool Indian Ocean water!
  • Kayak the beautiful coastal waters with a tour operator.
  • Tanzania has two of the best Stone Age sites in the world: Isimila Gorge (near Iringa) and the earliest known examples of human art among the rock paintings, near Kolo, north of Kondoa, Dodoma -- some of which are reckoned to be around 30,000 years old.
  • Kilimanjaro is one of Tanzania's main attractions. Kilimanjaro is the highest mountain in Africa. Many visitors come to Tanzania to summit this great mountain. The main peak is estimated to be 5895 m high, making it a real challenge for mountaineers.

Talk

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Swahili and English are the official languages of Tanzania. Swahili however is the dominant language of society, with English largely limited to commerce and higher education. Over 100 different languages are also spoken by individual ethnic groups, though Swahili is almost universally spoken across the country.

Time of day

This is where a little knowledge of Kiswahili can cause some inconveniences. Tanzanians don't function on the same time as Westerners. This doesn't mean Africa time, which is the notion that appointments are flexible and people can arrive when they please. For Tanzanians, it's illogical that the day would start in the middle of the night.

Since sunrise and sunset happen pretty much at the same time all year round, 6AM and 6PM, the day starts at 6AM which is 0 hours. So when telling time in Kiswahili, Tanzanians always subtracted 6 hours for western time. 11AM is 5AM to a Tanzanian. To avoid any confusion, a Tanzanian will tell time in English if they want to use the western standard and in Kiswahili if they use local standard.

In Kiswahili, if you say Saa kumi na moja asubuhi (11AM), instead of Saa tano asubuhi (5AM), you'll end up waiting for 6 hours if the person arrives on time, plus however long it takes to arrive fashionably late!

Money

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Exchange rates for Tanzanian shilling

As of October 2024:

  • US$1 ≈ TSh 2700
  • €1 ≈ TSh 3000
  • UK£1 ≈ TSh 3600

Exchange rates fluctuate. Current rates for these and other currencies are available from XE.com

The currency of Tanzania is known as the Tanzanian shilling, denoted by the symbol "TSh" or by "/=" or "/-" following the number (ISO code:TZS). There are five denominations of notes and four of coins in circulation in Tanzania:

  • Notes: 10,000 (red), 5,000 (violet), 2,000 (brown), 1,000 (blue) and 500 (green; now changed to coins) shillings.
  • Coins: 500, 200, 100 and 50 shillings.

Notes and coins vary in size and colour. In descending size order, TSh 10,000 is the largest note, and 500 is the smallest.

Tanzanian currency exchangers usually have a different exchange rate for different US$ denominations, larger and newer bills having a better exchange rate than older and smaller bills. The difference in exchange rate between $1/$5 bills and $50/$100 bills may exceed ten percent. Older US$100 notes are no longer accepted in Tanzania, and any note older than 2003 will most likely be refused everywhere. Also, it's best to avoid attempting to exchange notes with pen marks or any writing on them. If you withdraw a large amount of money, in the range of US$400, you'll have to carry over 40 notes around!

The TSh 10,000 and 5000 notes can be difficult to break when shopping in small shops, a.k.a. dukas. In Tanzania, it's usually the customer's responsibility to provide exact change. But if they do agree to provide change, you could be left with several 1000 and 500 notes of very poor quality. However, you won't have such problems in the large hotels and restaurants catering to foreigners.

Most stores and restaurants expect payment in Tanzanian shillings. On the other hand, travel visas, safaris and Kilimanjaro treks are generally priced in US dollars, and entry fees to national parks must be paid in US dollars by non-residents. On Zanzibar, prices are generally in US dollars (including the ferry fare from Dar es Salaam to Zanzibar), and non-residents are required to pay for hotels with foreign currency (although the hotel will change Tanzanian shillings for you). Hotels on the mainland expect payment in Tanzanian shillings.

Most hotels will exchange US dollars, euros and British pounds for Tanzanian shillings. Other currencies, such as Canadian or Australian dollars, may be accepted but at rates far below the going rate.

ATMs are mostly located in the city centre and on the Msasani Peninsula. If you have a PIN code for your credit card, almost all Tanzanian banks with ATMs will allow cash advances on credit cards like Visa, MasterCard, American Express, Union Pay, JCB, Diners Club, Discover cards. If the ATM reports your home balance in TSh, you may be pleasantly surprised to find that you're a "shillionaire".

̈'Ecobank, GT Bank, KCB, I&M, DTB. have no ATM fees for overseas bank cards at their ATMs.

̈̽'Absa bank, Stanbic, Bank of Africa charges a US$5 fee for all overseas cards. Similarly most local banks will charge fees around TSh10,000–15,000 per withdrawal. Some ATMs don't even disclose the fees beforehand (e.g. TCB, Mkombozi bank)!'local banks Exim, NMB, CRDB ATMs take mastercard but with a 15,000 fee.

Traveller's cheques have become impossible to cash in. use your ATM card.

Credit cards can be used in big supermarkets, malls, large hotels, resorts and with certain travel agents – and to get cash from ATMs.

Shopping

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Market in Arusha

There are many markets in tourist cities that sell standard "African" goods. Beaded jewellery, carved soapstone, and Masai blankets make interesting gifts. Most "ebony" wood is fake (shoe polish) - the exception being in the far south-east of the country, where the Makonde tribe of Tanzania and Northern Mozambique create masks and other carvings from ebony and mpingo wood. Be prepared to bargain for everything. Masks are not typical of most East African groups, and the ones you find in the markets are either imported from West Africa or are strange things made just for tourists, with the exception of the Makonde masks.

Tinga Tinga paintings, named after the painter who originated that style, are for sale everywhere. Their distinctive style and colors make for attractive souvenirs. A standard size painting can be had for TSh 5,000-10,000. There is a Tinga Tinga school in Dar es Salaam, where you can purchase paintings from the artists themselves.

Air freight

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If you happen to buy too many goodies during your travels, it is possible to send them home air freight. Many airlines will allow you to check additional parcels when you fly, for a fee, which probably makes the most sense if you're going straight home. But if you're continuing on, air freight might be the way to go. Many listed rates do not include 20% VAT, or a "fuel surcharge" of 13.5% as of 2008.

  • DHL. Offers quite pricey service (e.g. about US$300 for a 10-kg package to the US) but is conveniently located in Dar city centre, as well as in a bunch of other cities (see web site). Will deliver direct to the recipient in most countries. 
  • KLM (go to the old terminal at DAR airport). Offers slightly more reasonable rates than DHL (e.g. about US$100 for a 10-kg package to the US) but requires a trip to the airport and about 1 hour of paperwork & waiting. You must pay cash, in US dollars, plus some fees in shillings. Customs will want to go through the package, so bring something to (re)seal it. You can first go to the KLM freight office (look for the sign), then to the cargo building further down the same road, or call ahead and be met at cargo. If you just arrive at cargo you will be swarmed by freight forwarders - to find the KLM staff, look for the KLM logo (e.g. on a lanyard) or call ahead (☏ +255 714 474 617). Despite what you might be told, someone will need to go to the destination airport to pick up the package - it will not be delivered to an address by KLM. Storage charges will accrue if it's left for very long. 
  • EMS. EMS is a branch of the Tanzanian postal service, and is the cheapest way to send packages. It's available at most larger town post offices. But shipping time can be quite long, and delivery is not always reliable. Also there are size/weight restrictions. Packages will be transferred to the local postal service at destination, which usually provides direct delivery. 
  • Fedex. Fedex have offices in Arusha, Dar es Salaam and Mwanza, and like DHL, they are also pricey. 
Tanzanian (Dar es Salaam) street food
  • Produce is often of very high quality. Meat and milk can prove difficult for western taste and diets, so be sure that all meat is cooked through. At hotels, you won't have any trouble, but if you venture into small villages, make sure that all water is filtered or boiled before drinking and all fruits and vegetables are peeled before eating.
  • Local dishes include Mtori - cooked beef and bananas - and Mchicha, a vegetable stew with meat or fish in it.
  • If there is anything that can be called Tanzania's national dish, then Ugali would most likely win out. A polenta-style dish made with corn flour, it accompanies cooked meat and a variety of stews, and it's eaten with your hands. Recipes vary from village to village, and everyone has their own way of making it. Many foreigners find it bland and unappealing, but it's worth a try, and some upscale establishments serve it.
  • Street food is also cheap and plentiful. Barbecued corn on the cob is very nice, as are the chips (fries), cooked over a roaring fire.
  • Mandazi is a sweet doughnut-styled food that is mostly made fresh each morning. Great with coffee in the morning, it makes an ideal snack.
  • Tanzania's large South Asian community ensures that a great variety of restaurants offer cuisine from all parts of that region of the globe. All eateries near Hindu temples (particularly in Dar) are a good bet. Just watch where the local Indians go to eat, and you won't be disappointed. Most of the food is cooked in large amounts of Ghee, clarified butter, which can be hard for some people to digest.
  • Chipsi Mayai (chips cooked in an omelet) are served at nearly every African food stand in Tanzania and are considered a Tanzanian specialty. They're quite good with pili pili (hot sauce).

Drink

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  • Konyagi is a wonderful gin-like beverage, sold only in Tanzania.
  • Domestic beers are Kilimanjaro, Serengeti, Balimi, Pilsner, Kibo and Safari, which are western-style and very good. Imports include Tusker, Stella Artois, and Castle.
  • Locally produced banana-beer is also available at times, but questionably safe to drink. Traditionally, you will drink this out of a hollowed gourd. First drink the guests, who then pass it to the elders. In some parts of Tanzania, fermented bamboo juice (Pombe) is the common tipple.
  • Passion fruit, mango, and orange juices are available in many restaurants, and excellent when the fruits are in season.
  • Soft drinks are widely available; Stoney Tangawizi (ginger ale - tangawizi means 'ginger', in Swahili) is one of the most popular besides Fanta and Co.
  • Mbege, a locally made drink made up of ripe bananas and finger millet, commonly in the northern Tanzania from the chagga community in the Kilimanjaro region.
  • Other popular beverages include lassi (a sweet or salty yogurt drink) and Chai Maziwa (chai with milk) which is well worth trying if you can handle the large amounts of sugar added to this drink. (Milk) tea is a much more common drink than coffee in Tanzania.
  • Northern Tanzania has a number of great coffee plantations. Although coffee does not have the same popularity in Tanzania as it has in Ethiopia, with a bit of searching you can find a decent cup of java, instead of the instant "Africa" coffee that is served in most restaurants. All large hotels in Dar make good coffee. If you want to brew your own cup, Msumbi Coffee Shop, +255 22 260 0380, Sea Cliff Village, sells Tanzanian coffee beans ground or whole, roasted on the premises.

Sleep

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In bigger cities be sure to avoid touts. If you are travelling as a couple, a good idea is for one person to sit in a lobby or restaurant with the bags, while the other scopes out rooms. You are likely to get a cheaper price without the bags, and not be targeted by sneaky touts that will raise the price US$5-10 for you for their commission.

As of 2021 budget travelers will find guest houses to offer simple rooms in the TSh8,000-20,000 price range even in smaller towns or villages. They often come with a private bathroom, a fan and a condom hidden discretely somewhere in the room. Typically these accommodations cannot be booked online and it is rare to run into any Western tourists here.

Learn

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Various schools and volunteer programs offer courses ranging from Beginners Swahili to Economic Development. Dar es Salaam also has a well-established university, which has exchange programs with several universities in the US and other countries.

Work

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There is a wide assortment of volunteer organisations sending volunteers and interns to Tanzania to do work in health care, orphanages, education, and development projects. Finding a paying job may be more of a daunting task, taking more time and making use of local connections, but a job could be certainly obtainable when sought hard enough.

Stay safe

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Caution Note: The United States embassy in Dar Es Salaam has warned against an anti-gay crackdown in Tanzania. Travel is dangerous for persons perceived to be homosexuals. The Mtwara Region in southern Tanzania should be avoided due to the threat of terrorism.
Travel advisories
(Information last updated 08 Jan 2024)

Theft

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As in many impoverished countries, caution should always be exercised, particularly in tourist areas, such as Arusha, Stone Town (Zanzibar), and Dar es Salaam. Violent crime against foreigners is not uncommon, particularly against those walking alone at night, which is not recommended. Pickpocketing and con artists are also common. Pickpockets work crowded markets, like Kariakoo, and bus stations. Don't be fooled by small children who are often forced into a life of crime by older kids or parents -- never carry anything of value in your pockets and don't let expensive camera equipment dangle from your neck. Don't leave bags unattended or even out of your sight when on the beach.

See specific area or city articles for details.

In general, avoid isolated areas, especially after dark. Travelling in large groups is safer. If there are many people or security guards around (e.g. city center areas) you should be relatively safe.

The safest way to travel is by taxi with a driver you know, especially when it's dark out (late night or early morning). Although it's uncommon, taxi drivers have been known to rob tourists. Get the number for a taxi you trust, from your hotel or a local.

Buses have infrequently been stopped by robbers on long-distance (often overnight) routes. If you have to travel a long distance by bus, it might be better to break it into multiple day-only trips, or to travel by plane or train.

In the event of an incident, the police may or may not make a strong effort to identify the culprits, but obtaining a police report is necessary if you plan on filing an insurance claim later, or if important documents are stolen. Make sure the police report indicates if your papers were stolen; otherwise you may have difficulty leaving the country. You should immediately contact your local embassy or consulate in the event that your passport is taken.

Walking

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Zanzibar sunset

There are very few sidewalks in Tanzania, always pay careful attention to the traffic and be prepared to move out of the way, as vehicles do not make much effort to avoid pedestrians. In Tanzania, cars have priority.

The best way to avoid touts, sellers, dealers etc., when they inevitably come up to you and say "jambo" is to either say nothing, or to say "thank you" or "asante", and to keep moving. Some may be offended by 'no', and persistent touts will be encouraged by any kind of interaction at all.

Corruption

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Tanzania, like many developing countries, suffers from corruption. Police are poorly paid - many make less than US$40/month. You may be solicited for a bribe by an official willing to turn a blind eye to your infraction, fabricated or otherwise. Some travellers are very much averse to paying bribes to anyone, especially in a country with so many needy but honest citizens.

Fraudsters are known to impersonate police, sometimes in the guise of an "immigration official" who identifies a problem with your documents. They will flash official-looking papers at you. But there are many plainclothes officers as well. And if you are confronted with someone in uniform, they will almost certainly be an actual officer.

On-the-spot-fine is one term used for a bribe. Those words are meant to initiate a conversation about money. You may be told that the real fine is TSh 40,000 or more and that for TSh 20,000 or 30,000, paid immediately, you can be on your way and avoid a trip to the police station to pay a higher fine.

If you are certain you are in the right, and do not want to pay a bribe, some strategies are:

  • Involve other people. Fraudsters or corrupt officials are unlikely to pursue their schemes near an audience. You can ask bystanders for help on the pretext of not understanding the officer.
  • Invoke higher powers. Insisting on going to the local police station is a good way to make an illegitimate issue go away. Suggesting a visit to your country's embassy (e.g. to have an official there help translate the conversation, due to one's poor knowledge of the local language and laws) is also effective. At this point, they usually have a look of horror on their face, since they don't want any real officials involved. Asking for bribes is illegal, and there is an office of corruption where they can be reported.
  • Play dumb. Politely explain to the person that you don't understand the nature of the infraction, even if you do. Tanzanians are not direct, and prefer to imply what they want, instead of asking outright. Tell them you've only just arrived in the country, even if it's your 100th visit. If you know some Kiswahili, don't let on. It may only make things harder.
  • Insist on getting a receipt with an official stamp -- a request that is most likely to be met with confusion and concern. The idea is to show that you don’t know that this is actually a bribe and that you simply wish to play by the rules. Hopefully, after 10 or 20 minutes of a circular, but always polite, conversation, they may send you on your merry way. A word of caution about this approach: corrupt officials have become wise to this and in one case a person requesting a receipt was told the cashier's office was closed and would not open until the next morning. The options were to pay the fine or spend the night in prison. It appears this was not a bluff on the part of the officer. The fine was paid and no receipt was issued. The game is constantly changing.

Also:

  • Discussing money or negotiating the fine may encourage the perception that you understand the nature of the conversation (i.e. you are willing to pay a bribe).
  • Directly accusing the officer of corruption is likely to be counter-productive; it is important that you allow the officer to save face.
  • If you insist on going to the police station, you may be expected to give the officer a ride. If you are alone, and especially if the "officer" is plainclothes, this may not be a good idea. If you are approached by multiple people and are alone, under no circumstances get in their vehicle - insist on taking a taxi. And once you get to the station, just pay whatever fine is quoted and insist on a receipt. This may end up costing you more than the bribe, but at least this cop won't get any money out of you, and he/she may think twice before flagging down other foreigners. Also, demonstrate respect for their authority, never raise your voice, and never swear or insult them. Whether you are right or not does not matter at that point.

Finally: incidents of excessive force involving tourists are rare, but that doesn’t mean it cannot happen. For instance, police have been known to be drunk on the job, which can seriously inhibit their ability to reason. As in any situation where someone is trying to get money out of you, by force or threat of force, it's better to be safe than sorry; it's only money.

Stay healthy

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Bottled water is cheap and widely available throughout the country. You shouldn't drink the tap water unless you have no other option, and it must either be filtered with a high quality filter and purifier or brought to a boil before consumption. Tests on tap water have found it contaminated with e-coli bacteria.

Illnesses and diseases

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Caution Note: There is an outbreak of the Marburg virus in the Bukoba District in the Kagera region (west of Lake Victoria) in Northwest Tanzania. You should avoid risk of exposure and be careful with hygiene.
Travel advisories
(Information last updated 31 Mar 2023)

As in most African countries, the AIDS/HIV infection rate is high. Tanzania's HIV/AIDS infection rate was 5% among ages 15-49 according to a 2015 UNAIDS estimate . This figure is deceiving, however, since several distinct segments of the population, such as artisanal miners, itinerant fisherman, truck drivers, and sex workers, have HIV infection rates significantly higher than the national average. Do not have unprotected sex in Tanzania or anywhere else, for that matter.

After food-borne illnesses, malaria should be your greatest concern. Malaria is transmitted by mosquitoes and is endemic to Tanzania. You may find yourself at risk in almost every part of the country, although this risk is diminished at altitudes above 2000 m. Care should always be taken between sunset and sunrise, especially during the rainy season. Always sleep under a treated net; wear trousers and closed footwear, and use an effective repellent. It's amazing, but many large hotels don’t automatically install mosquito nets in their rooms. However, a call to the reception requesting one is seldom ignored. In some cases, the nets have several large holes, but a bit of adhesive tape or tying a small knot to cover the hole should do the trick.

Prior to leaving for Tanzania, you may also wish to consult a physician about taking some anti-malarial medication -- before, during, and after your trip. If, in spite of your best efforts, you do contract malaria, it is usually easily treated with medication that is readily available throughout most of the country. If you plan on being in isolated locations, you may wish to drop by a clinic and purchase a batch. Symptoms associated with malaria can take up to two weeks before manifesting themselves. The rule of thumb for ex-pats living in Tanzania is this: Any fever lasting more than a day should be cause for concern and necessitate a trip to the clinic for a malaria test. Upon your return home, should you show signs of a possible malaria infection, notify your doctor that you’ve visited a malaria-infected country.

Other major illnesses to avoid are typhoid and cholera. In theory, typhoid can be avoided by carefully selecting food and drink and by avoiding consumption of anything unclean. Typhoid infection, according to the U.S. Centers for Disease Control and Prevention (CDC)[dead link], is marked by 'persistent, high fevers...headache, malaise, anorexia, splenomegaly, and relative bradycardia.'

Cholera infection is marked by vomiting and sudden, uncontrollable bowel movements, which can dehydrate and ultimately kill the sufferer within 48 hours. It is important to seek medical attention as quickly as possible. Cholera is more or less a seasonal phenomenon in Zanzibar, where outbreaks frequently occur during the rainy seasons. Vaccines and/or oral prevention are available for both typhoid and cholera.

Pugu Hills Forest

Yellow fever is an acute viral disease transmitted through the bite of a particular mosquito. Although not as common as malaria, it is nonetheless a serious disease, and travelers to Africa should consult a physician about being vaccinated against it. If you plan on traveling to other countries after your stay in Tanzania, some countries, such as South Africa, may require proof that you’ve been vaccinated against Yellow Fever before allowing you to enter the country. If you aren’t or can’t prove it, you will be offered two options: 1) receive the Yellow Fever vaccination at the airport, and 2) immediately leave the country. The Yellow Fever vaccine (as any vaccine) can have side effects for some people, so you may wish to get the vaccine in your home country, under controlled conditions. Most physicians will not administer the Yellow Fever vaccine to children under the age of 1 year, and a letter from a physician explaining this will ensure that your infant child will not receive the vaccine at the airport. - People travelling to Tanzania from India, There is acute shortage of the yellow fever vaccine in India so please get yourself vaccinated at the airport in Dar-es-Salaam as soon as you land there.

Gastrointestinal Distress, a.k.a. traveler’s diarrhea, is the result of one, some, or all of the following factors: Unhygienic food preparation and storage, changes in diet, fatigue, dehydration, and excessive alcohol consumption. Prevention is your best defense. Eat only raw vegetables and fruits you can peel and which have been rinsed in clean water. Avoid street or restaurant food that appears to have been left in the open for an extended period of time. Eat only freshly fried or steamed food. You should drink only bottled water, which is available throughout the country. You should even brush your teeth with it. If you must drink tap or well water, boil it for a minimum of 10 minutes or use a high quality filter.

Rift Valley Fever: In January 2007, there was an outbreak of RFV in the Kilimanjaro area. Consumption of unpasteurized milk and improperly cooked meat from infected cows led to a number of deaths in the area. Following the deaths, beef sales dropped sharply all over the country, despite the limited scope of the infection. In general, meat served in upscale restaurants is of superior quality. However, care should be taken when indulging in street foods or when eating in remote areas.

Insects and animals

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Tanzania has its fair share of venomous and deadly insects and animals, such as Black and Green Mambas, scorpions, spiders, stinging ants, lions, sharks, and others. You should take care when walking through high grass; when visiting national parks, or when shoving your hand under rocks or into dark holes -- unless you know what you are doing. In actuality, the likelihood of encountering these and other similar dangers is remote.

The insect/animal most residents fear is the mosquito.

Medical facilities

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Hospitals and dispensaries in Tanzania do not meet western standards. If you require surgery or any complex medical procedure you will have to be evacuated to Kenya, South Africa or Europe. You should ensure your medical insurance covers such expenses. Outside of Dar es Salaam, and especially outside of the larger cities and towns, you will be hard pressed to get even basic medical help as many doctors are poorly trained and/or have limited equipment and medication. You should ensure you have your own medical kit to hold you over in case of an emergency. Misdiagnoses are frequent for even common ailments such as malaria, as high as 70% of the cases.

Dar es Salaam is served by a few clinics staffed by western trained physicians. However, some surgical procedures still require evacuation out of Tanzania.

  • IST Medical Clinic: Just off Haile Selassie Road past the Chole Road intersection, behind the International School of Tanganyika, Msasani Pinensula, Tel: +255 22 260 1307, Emergency: +255 754 783 393.
  • Premier Care Clinic Limited: 259 Ali Hassan Mwinyi Road, Namanga, Kinondoni, P.O. Box 220, Dar es Salaam, Tel: +255 22 266 8385, Mobile: +255 748 254 642.
  • Aga Khan Hospital: Corner of Ocean Road & Sea View Road, Tel: +255 22 211 5151.

Government hospitals

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  • Bugando Hospital, Mwanza, Tanzania Tel: +255 68 40610. The University College of Health Sciences at Bugando Medical Center is established as a Catholic college having four schools: Medical, Nursing, Pharmacotherapy and Dental.
  • Muhimbili National hospital, located in Dar es Salaam
  • Mbeya Referral Hospital, PO Box 419, Mbeya Tel: +255 65 3576.
  • Mnazi Mmoja Hospital, PO Box 338, Zanzibar Tel: +255 54 31071.

Other Government run hospitals used for electives:

  • Hindu Mandal Hospital, PO Box 581, Dar es Salaam Tel: +255 51 110237/110428.
  • Agha Khan Hospital, PO Box 2289, Dar es Salaam Tel: +255 51 114096.
  • Nachingwea District General Hospital, Nachingwea, Lindi, South Tanzania
  • Teule District Designated Hospital, Muheza, Tanga Region.

Mission hospitals

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  • Berega Mission Hospital, Berega, Morogoro, Tanzania.
  • St Anne’s Hospital, PO Box 2, Liuli (via Songea) (connected via USPG charity).
  • St Francis Hospital, Kwo Mkono, Handeni District.
  • A flying doctor service is based in Arusha, Tel: +255 2548578.

For any medical issues, contact: Ministry of Health, PO Box 9083, Dar es Salaam Tel: +255 51 20261 Fax: 51 39951

In Moshi Municipality (Kilimanjaro Region) there is the renowned KCMC, Kilimanjaro Christian Medical Centre, which is in the foothills of the snow-capped, Mount Kilimanjaro.

Respect

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Ramadan

Ramadan is the 9th and holiest month in the Islamic calendar and lasts 29–30 days. Muslims fast every day for its duration and most restaurants will be closed until the fast breaks at dusk. Nothing (including water and cigarettes) is supposed to pass through the lips from dawn to sunset. Non-Muslims are exempt from this, but should still refrain from eating or drinking in public as this is considered very impolite. Working hours are decreased as well in the corporate world. Exact dates of Ramadan depend on local astronomical observations and may vary somewhat from country to country. Ramadan concludes with the festival of Eid al-Fitr, which may last several days, usually three in most countries.

  • 11 March – 9 April 2024 (1445 AH)
  • 1 March – 29 March 2025 (1446 AH)
  • 18 February – 19 March 2026 (1447 AH)
  • 8 February – 8 March 2027 (1448 AH)

If you're planning to travel to Tanzania during Ramadan, consider reading Travelling during Ramadan.

In general, tourists should wear modest or conservative attire, especially in Zanzibar, which is a conservative Muslim society. Western women should not wear clothing that reveals too much skin. 'Kangas', brightly-colored wrap-around cloth, are affordable, available throughout the country, and can serve as a discreet covering.

The Masai people, with their colorful clothing, are tempting targets for any tourist with a camera. However, they expect to be paid for it, and you should always ask before taking pictures.

It is common practice among Swahili-speakers to use 'shikamoo' (prounounced 'she ka moe' and literally meaning, 'I hold your feet') when greeting elders or superiors. The usual response from an elder will be 'marahaba'. In Zanzibar, the equivalent of 'shikamoo' is 'chei chei'. The traveler will get along very well when using these verbal expressions of respect. In addition, a title after the 'shikamoo' is also a useful indicator that you are not just a dumb tourist -- 'shikamoo bwana' for the gents, and, when addressing a female elder, 'shikamoo mama'.

Tanzanians will also comment if you are doing any work while they are not, with the phrase "pole na kazi". It literally means "I'm sorry you have to work". A simple "asante", or "thanks", will suffice in reply.

Many Tanzanian sellers are persistent and, ordinarily, a simple head shake, accompanied by "asante sana", should settle it. However, as a last resort, a firm "hapana", meaning "no", will do the trick. Tanzanians find the word "hapana" quite rude, so please don't use it casually -- only as a last resort. Whatever you plan to do, do not tell someone you will come back to buy from them later when you have no such intention; better to be honest and say 'no' than having to avoid someone for days. They somehow have a funny way of finding you when you promised to visit their stall or shop!

The most polite way to refuse something is to say "sihitaji" (pronounced see-hih-tah-jee)- "I don't need it".

Connect

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Keeping in touch while traveling in Tanzania is rarely a problem. You can get decent mobile phone reception even in some national parks.

Telephone calls

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The "Tanzania Telecommunications Company Ltd" (TTCL) is the state owned telecom, operating all pay phones and landlines in Tanzania. As it is the case with most developing countries, telephone fixed-lines are not affordable for many ordinary people. However, the mobile network has blossomed throughout Africa in the past years, and this is equally true of Tanzania. With many used mobile phones for sale and the very low cost of getting a SIM card, this is the popular choice of most Tanzanians. For many, a mobile phone is the first large purchase when they get a job. The major mobile service providers operate all over the country, even in some of the most remote areas, although service interruptions are common.

If you find a taxi driver or tour guide that you like, ask for their mobile number. This is often the best way to reach them.

Using a mobile phone If you have an "unlocked" GSM 900/1800MHz frequency mobile phone (the same frequency as used in the rest of the world, apart from USA and Canada), you can purchase a local SIM card for 500 Tsh from a series of Tanzanian service providers. The most popular are Airtel, Vodacom, and Tigo[dead link]. Zantel[dead link] is a new arrival on the mainland and, through the national roaming agreement with Vodacom, has the largest network coverage.

Air time You can top up your "prepaid" mobile phone account by using "scratch-cards", which are available everywhere. Just look for shops or even small tables set up along the road, with posters for the various mobile service providers. Those cards typically come in the denominations from Tsh500-50,000. If you plan on making frequent calls outside of Africa, you will need at least a Tsh10,000 card.

Making calls within Tanzania to a mobile phone
Dial "0 & (telephone number)" or "+255 & (telephone number)"
Making calls within Tanzania to a landline
Dial "0 & (city code) & (telephone number)" or "+255 & (city code) & (telephone number)"
Telephone codes for the Tanzanian cities (These numbers are only used when calling landlines)
Dar es Salaam (22), Morogoro & Mtwara (23), Zanzibar & Pemba (24), Mbeya (25), Iringa (26), Arusha & Tanga (27), and Mwanza (28).
Making international calls
Dial "+ & (country code) & (area code, if any) & (telephone number)" or "000 & (country code) & (area code, if any) & (telephone number)"

International telecommunications have low capacity, and can be unreliable

Internet

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With the advent of Internet-equipped cell phones, internet cafés are dying out throughout Tanzania. They used to be easy to find in major urban areas, like Dar es Salaam and Arusha, and may persist.

As of 2021, all mobile providers are offering mobile internet service. Zantel, Vodacom, Tigo, Airtel and Halotel are the main providers. 4G coverage is available in many areas of Dar es Salaam, Arusha, Zanzibar town and other cities in the country. A 8GB/month data bundle costs around Tsh10,000, SIM card included.

Wireless (WIFI) is also provided by some providers mainly Powernet (Bibi Titi Mohammed Road, Elia Complex) 0658769376, 0787769376, 0757769376, 0777769376, Unlimited Internet Access anywhere in the Urban Areas of Dar-Es-Salam costing Tsh 30,000 (US$20).

Emergency

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  • Emergency Services: 112 - If you can, it's probably better to go straight to the nearest police station, instead of dialing 112.

Go next

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The East African Islands including Madagascar, with nature and culture very different from the African mainland

This country travel guide to Tanzania is an outline and may need more content. It has a template, but there is not enough information present. If there are Cities and Other destinations listed, they may not all be at usable status or there may not be a valid regional structure and a "Get in" section describing all of the typical ways to get here. Please plunge forward and help it grow!
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